Top 7 Brain Foods to Stay Sharp After 60 — Eat These Every Week!

After 60, your brain deserves as much care as your heart, your joints, and your muscles. But here’s the truth — what you eat plays a bigger role in keeping your memory sharp and your focus clear than most people realise.

If you sometimes walk into a room and forget why, or struggle to remember names, don’t worry — it’s not just “getting old.” Often, it’s your brain asking for better fuel.

Today, we’ll uncover the Top 7 Brain Foods that help protect your memory, boost focus, and keep your mind young and alert — even in your 60s, 70s, and beyond.

To sleep like you did at thirty, follow this 10-minute routine before bed.

If you’re over 55 and find yourself tossing and turning at night, waking up tired, or unable to stay asleep… you’re not alone.Many older adults struggle with poor sleep as they age. Hormonal changes, joint discomfort, stress, and even certain foods can make restful sleep feel impossible.But here’s the good news — there is a way to sleep deeply again, almost like you did in your 30s. 

Poor Circulation After 60? Do This 1 Thing Daily to Improve Blood Flow Naturally

If you’ve ever noticed your feet feeling cold, your legs aching after sitting too long, or that pins-and-needles sensation in your hands… you’re not alone. Poor circulation is one of the most common — yet overlooked — problems adults face after 60. 

elethon 2025 live updates: Telethon hits massive new $90 million fundraising tally for sick kids

 



From the first broadcast moment to the final tally, “Telethon 2025 live updates: Telethon hits massive new $90 million fundraising tally for sick kids” became a rallying cry across Western Australia this year. As the marathon 26-hour event unfolded, it wasn’t just another charity evening — it was a reminder of what a community can achieve when it comes together for its most vulnerable. According to reports, the final total soared to A$90,160,275, setting a new benchmark for giving. 

Gungahlin United Football Club’s debt exceeds $550,000 as closure leaves families ‘totally blindsided

 



When the news broke that Gungahlin United Football Club’s debt exceeds $550,000 as closure leaves families ‘totally blindsided’, many in the Canberra football community were left reeling. A club once brimming with grassroots enthusiasm and community spirit has now publicly acknowledged total liabilities of more than $550,000, prompting a decision to wind up operations and leaving more than 2,000 players, coaches and volunteers without their sporting home. 

Ludicrous’ fixture issue that must be fixed; two MOTY stunners to test panel — AFLW Talking Pts

 

From the outset, the headline grabber is clear: “Ludicrous’ fixture issue that must be fixed; two MOTY stunners to test panel — AFLW Talking Pts”. It’s not just catchy—it really points to the heart of the matter in the AFLW 2025 season. With the competition gaining traction, momentum and excitement, it’s also hitting a frustrating snag: the scheduling simply doesn’t line up. Meanwhile, on-field brilliance is flourishing — two genuine Mark-of-the-Year (MOTY) stunners emerged recently, and the panel’s decision will not be easy. That dual narrative captures both the highs and the unfinished business in AFLW. 

Bulldogs hero delisted after 15 seasons, hopes to play on

 

It was a sombre day at the Kennel when the announcement landed: “Bulldogs hero delisted after 15 seasons, hopes to play on”. The Western Bulldogs have officially delisted veteran standout Jason Johannisen after a glittering 15-season career, yet he remains determined that his story isn’t over.