First-Ever Global Food Pyramid Challenges RFK Jr.'s American Diet Guidelines

First-Ever Global Food Pyramid Challenges RFK Jr.'s New American Diet Guidelines: What Should People Really Eat?
A new international food pyramid developed by leading nutrition scientists prioritises plant-based foods, whole grains and healthy fats, challenging RFK Jr.'s 2025–2030 American dietary guidelines. Discover the major differences.

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A major debate about healthy eating has emerged after international nutrition scientists introduced a new food pyramid designed to bring together scientific recommendations from different countries. The newly published International Food Guide Pyramid offers a different approach to nutrition, placing vegetables, fruits, whole grains, beans and other plant-based foods at the centre of a healthy diet. Its recommendations are attracting attention because they differ considerably from the updated American dietary guidelines introduced under US Health Secretary Robert F. Kennedy Jr. in January 2026.

For decades, food pyramids have helped people understand which foods they should eat regularly and which ones deserve more limited consumption. However, changing scientific discussions about protein, saturated fat, carbohydrates and processed foods have created disagreements over the best way to communicate healthy eating. The new international model attempts to address these questions by combining evidence from national dietary guidelines and more than 250 scientific publications.

Saudi Arabia Urges Trump to Give Iran Diplomacy a Chance Before Launching Military Strikes as Middle East Tensions Rise

Saudi Arabia Urges Trump to Give Iran Diplomacy a Chance Before Launching Military Strikes as Middle East Tensions Rise

Saudi Arabia has urged Donald Trump to give diplomacy more time before military action against Iran, amid fears of Iranian retaliation against Gulf energy and critical infrastructure.
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Spain Train Crash Sparks Protests as Prime Minister Pedro Sánchez Faces Growing Pressure Ahead of November Elections

Spain Train Crash Sparks Protests as Prime Minister Pedro Sánchez Faces Growing Pressure Ahead of November Elections 

 Spain's deadly train crash has sparked protests, demands for government accountability and renewed concerns about railway safety as Prime Minister Pedro Sánchez faces the November 29 election.
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As votes are tallied, Israel finds itself in a tricky situation with both

As votes are tallied, Israel finds itself in a tricky situation with both the right-wing bloc led by Prime Minister Benjamin Netanyahu and the opposition led by Gaddi Eisentein failing to secure enough seats in parliament to create a government.

The initial results show Netanyahu’s bloc will gain 53 seats out of 120 in the Knesset, giving him a good chance of winning. The opposition led by Eisenstein will gain 48 seats. However, neither side have gained the 61 seats needed to win a majority in parliament. Arab-led parties are predicted to gain 19 seats between them, giving them significant influence over the next government.

UN Warns Gaza Ceasefire Remains Fragile as Risk of Renewed War Grows

UN Warns Gaza Ceasefire Remains Fragile as Risk of Renewed War Grows

The United Nations has warned that the situation in Gaza remains extremely fragile, with growing desperation among civilians and a serious risk that the conflict could return to full-scale war. UN officials are calling for renewed international efforts to turn the ceasefire into a genuine political process that can deliver lasting peace.

The warning comes as Palestinians in Gaza continue to face severe humanitarian challenges, including damaged homes, inadequate shelter, disrupted water and sanitation systems, and limited access to essential services. UN officials say that despite the ceasefire, many civilians continue to live with fear and insecurity.

What Happens When You Drink Chai Every Day? Health Benefits and Possible Side Effects

What Happens When You Drink Chai Every Day? Health Benefits and Possible Side Effects

A warm cup of chai is more than a comforting drink. Traditional chai is usually made with black tea, milk and spices such as ginger, cinnamon, cardamom, cloves and black pepper. If you enjoy chai every day, you may wonder whether this popular drink can actually benefit your health.

According to registered dietitians quoted by Real Simple, drinking chai regularly may provide antioxidants, support digestion and offer a gentle boost in energy and focus. However, the way chai is prepared matters. A heavily sweetened chai latte can contain considerably more sugar and calories than a simple brewed cup.

5 Vegetables That May Be Healthier Raw Than Cooked, According to Dietitians

5 Vegetables That May Be Healthier Raw Than Cooked, According to Dietitians

When it comes to vegetables, most people know that eating more of them is good for health. But did you know that how you prepare vegetables can affect their nutritional value?

According to dietitians highlighted by EatingWell, some vegetables may provide more of certain nutrients and beneficial plant compounds when eaten raw rather than cooked. Heat can reduce some heat-sensitive vitamins and antioxidants, particularly when vegetables are boiled for long periods.

That does not mean cooked vegetables are unhealthy. In fact, cooking can make some nutrients easier for the body to absorb. The best approach is to enjoy a variety of vegetables in both raw and cooked forms.