Fibre: Why It Matters and Easy Ways to Get More Every Day

Fibre: Why It Matters and Easy Ways to Get More Every Day

With protein receiving so much attention in today’s health and nutrition conversations, it is easy to forget another essential part of a balanced diet: fibre. Nutrition experts say many people are still not getting enough, despite the important role fibre plays in digestion, gut health and overall wellbeing.

Recent Irish dietary surveys suggest that adults consume about 18 grams of fibre per day on average, while recommended intake is generally around 25 to 35 grams daily. Closing this gap does not necessarily require a complete change in your diet. Small, practical adjustments to everyday meals can make it much easier to eat more fibre.

The US has launched strikes on Iran's Qeshm Island in the Strait of Hormuz

The US has launched strikes on Iran's Qeshm Island in the Strait of Hormuz
 

The United States has carried out limited strikes against targets on Iran’s Qeshm Island, according to US officials, adding a new and potentially dangerous development to the continuing conflict between Washington and Tehran.

The strikes took place near the strategically important Strait of Hormuz, one of the world's most important routes for energy shipments. US officials described the operation as defensive, saying it came after Iran’s Islamic Revolutionary Guard Corps fired at a US aircraft.

Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

Healthy eating does not have to mean bland meals, tiny portions or giving up your favourite flavours. Nutritionist and cookbook author Emily English is showing how high-protein, low-calorie recipes can be both nutritious and enjoyable, helping people build healthier eating habits without feeling overly restricted.

English, who has built a large following by sharing simple recipes online, focuses on balanced meals that combine protein, vegetables, fibre and satisfying carbohydrates. Her approach is based on making healthy food practical enough to prepare and enjoy regularly.

Vitamin B5 Supplement Shows Promise for Psoriasis Treatment in Early Study

Vitamin B5 Supplement Shows Promise for Psoriasis Treatment in Early Study

A common vitamin B5-derived supplement may offer a promising new approach to managing psoriasis, according to newly published research. Scientists found that pantethine, a nutritional supplement related to vitamin B5, helped reduce psoriasis symptoms in a small human trial and prevented the development of psoriasis-like disease in mice.

The findings are attracting attention because psoriasis is a chronic autoimmune condition for which there is currently no cure. The disease can cause itchy, inflamed and scaly patches of skin, often appearing on areas such as the elbows, knees and waist.
What Is Pantethine?

Israel President Isaac Herzog Warns of Fresh Election as Coalition Talks Face Deadlock

Israel President Isaac Herzog Warns of Fresh Election as Coalition Talks Face Deadlock

Israel is facing another period of political uncertainty after an inconclusive election left rival political blocs struggling to form a governing majority. President Isaac Herzog has urged party leaders to approach coalition negotiations with an “open mind” and warned against sending the country back to the polls.

The election produced no clear winner, leaving Prime Minister Benjamin Netanyahu’s Likud-led bloc and the opposition camp led by former military chief Gadi Eisenkot short of the 61 seats needed for a majority in Israel’s 120-member Knesset. Reuters reported that Herzog will consult political parties before deciding which candidate has the best chance of forming a government.

Germany Vows Tough Penalties After Frankfurt Riots as Police Face Violent Unrest

Germany Vows Tough Penalties After Frankfurt Riots as Police Face Violent Unrest

Germany is preparing a tough response after violent unrest erupted in Frankfurt following nationwide demonstrations over education and the rising cost of living. German Interior Minister Alexander Dobrindt has warned that rioters and looters will be identified and face severe penalties.

The violence occurred after tens of thousands of demonstrators gathered in cities across Germany on Saturday. The protests were organised under the campaign group “Gen Z regelt”, or “Gen Z takes charge”, with participants calling for better education and lower living costs. While most demonstrations remained peaceful, Frankfurt became the main centre of violent clashes.

Do You Really Need a Creatine Washout? What the Science Says

Do You Really Need a Creatine Washout? What the Science Says

Creatine is one of the most popular supplements for improving strength, exercise performance and muscle growth. But as its popularity has grown, so has a common question among gym-goers: Do you need to stop taking creatine every few months? This practice is often called a “creatine washout,” and some fitness enthusiasts believe regular breaks are necessary to reset the body or prevent unwanted effects.

Recent discussion from Men’s Health suggests the answer is more nuanced. A washout means temporarily stopping creatine supplementation, usually to allow muscle creatine levels to gradually return towards their normal baseline. However, there is currently no strong evidence that healthy people need to cycle creatine or take regular breaks simply because they have been using it for a long time.