Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

Healthy eating does not have to mean bland meals, tiny portions or giving up your favourite flavours. Nutritionist and cookbook author Emily English is showing how high-protein, low-calorie recipes can be both nutritious and enjoyable, helping people build healthier eating habits without feeling overly restricted.

English, who has built a large following by sharing simple recipes online, focuses on balanced meals that combine protein, vegetables, fibre and satisfying carbohydrates. Her approach is based on making healthy food practical enough to prepare and enjoy regularly.

Vitamin B5 Supplement Shows Promise for Psoriasis Treatment in Early Study

Vitamin B5 Supplement Shows Promise for Psoriasis Treatment in Early Study

A common vitamin B5-derived supplement may offer a promising new approach to managing psoriasis, according to newly published research. Scientists found that pantethine, a nutritional supplement related to vitamin B5, helped reduce psoriasis symptoms in a small human trial and prevented the development of psoriasis-like disease in mice.

The findings are attracting attention because psoriasis is a chronic autoimmune condition for which there is currently no cure. The disease can cause itchy, inflamed and scaly patches of skin, often appearing on areas such as the elbows, knees and waist.
What Is Pantethine?

Israel President Isaac Herzog Warns of Fresh Election as Coalition Talks Face Deadlock

Israel President Isaac Herzog Warns of Fresh Election as Coalition Talks Face Deadlock

Israel is facing another period of political uncertainty after an inconclusive election left rival political blocs struggling to form a governing majority. President Isaac Herzog has urged party leaders to approach coalition negotiations with an “open mind” and warned against sending the country back to the polls.

The election produced no clear winner, leaving Prime Minister Benjamin Netanyahu’s Likud-led bloc and the opposition camp led by former military chief Gadi Eisenkot short of the 61 seats needed for a majority in Israel’s 120-member Knesset. Reuters reported that Herzog will consult political parties before deciding which candidate has the best chance of forming a government.

Germany Vows Tough Penalties After Frankfurt Riots as Police Face Violent Unrest

Germany Vows Tough Penalties After Frankfurt Riots as Police Face Violent Unrest

Germany is preparing a tough response after violent unrest erupted in Frankfurt following nationwide demonstrations over education and the rising cost of living. German Interior Minister Alexander Dobrindt has warned that rioters and looters will be identified and face severe penalties.

The violence occurred after tens of thousands of demonstrators gathered in cities across Germany on Saturday. The protests were organised under the campaign group “Gen Z regelt”, or “Gen Z takes charge”, with participants calling for better education and lower living costs. While most demonstrations remained peaceful, Frankfurt became the main centre of violent clashes.

Do You Really Need a Creatine Washout? What the Science Says

Do You Really Need a Creatine Washout? What the Science Says

Creatine is one of the most popular supplements for improving strength, exercise performance and muscle growth. But as its popularity has grown, so has a common question among gym-goers: Do you need to stop taking creatine every few months? This practice is often called a “creatine washout,” and some fitness enthusiasts believe regular breaks are necessary to reset the body or prevent unwanted effects.

Recent discussion from Men’s Health suggests the answer is more nuanced. A washout means temporarily stopping creatine supplementation, usually to allow muscle creatine levels to gradually return towards their normal baseline. However, there is currently no strong evidence that healthy people need to cycle creatine or take regular breaks simply because they have been using it for a long time.

Trump Says US Investigating Whether North Korea Was Behind $6.3 Billion Binance Hack

Trump Says US Investigating Whether North Korea Was Behind $6.3 Billion Binance Hack

The United States is investigating whether North Korea was behind the massive $6.3 billion Binance hack, President Donald Trump said on October 30. The cyberattack has become one of the biggest security crises in cryptocurrency history, while blockchain intelligence companies have already pointed strongly toward a North Korean hacking group. The investigation comes as Binance works to freeze stolen assets, restore normal services and reassure customers that their funds are protected.

First-Ever Global Food Pyramid Challenges RFK Jr.'s American Diet Guidelines

First-Ever Global Food Pyramid Challenges RFK Jr.'s New American Diet Guidelines: What Should People Really Eat?
A new international food pyramid developed by leading nutrition scientists prioritises plant-based foods, whole grains and healthy fats, challenging RFK Jr.'s 2025–2030 American dietary guidelines. Discover the major differences.

Global food pyramid 2026, RFK Jr food pyramid, international food guide pyramid, healthy eating guidelines, plant-based diet, American dietary guidelines 2025-2030, healthy carbohydrates, red meat and heart health, whole grains, healthy fats, nutrition science.

A major debate about healthy eating has emerged after international nutrition scientists introduced a new food pyramid designed to bring together scientific recommendations from different countries. The newly published International Food Guide Pyramid offers a different approach to nutrition, placing vegetables, fruits, whole grains, beans and other plant-based foods at the centre of a healthy diet. Its recommendations are attracting attention because they differ considerably from the updated American dietary guidelines introduced under US Health Secretary Robert F. Kennedy Jr. in January 2026.

For decades, food pyramids have helped people understand which foods they should eat regularly and which ones deserve more limited consumption. However, changing scientific discussions about protein, saturated fat, carbohydrates and processed foods have created disagreements over the best way to communicate healthy eating. The new international model attempts to address these questions by combining evidence from national dietary guidelines and more than 250 scientific publications.