The Greatest Small-Space Home Gym Configuration

Creating a home gym in a small space might sound impossible—but it’s absolutely doable. You don’t need a huge garage or a spare room to stay fit. With smart planning and the right equipment, even a tiny corner of your flat can become your personal fitness zone. Let’s break it down step by step.
Start with a Clear Plan

Before buying anything, ask yourself: What are your fitness goals? Are you focusing on strength training, cardio, flexibility, or a mix of everything? Knowing this helps you avoid clutter. In a small space, every item must earn its place.

The most recent polio drive shows 96 percent coverage

 

A growing body of scientific evidence is reinforcing a serious concern: 

 exposure to lead before birth may have lasting consequences that extend well into old age. A recent long-term study has found that individuals who were exposed to higher levels of lead in the womb showed lower cognitive performance even six decades later. The findings highlight how early environmental factors can quietly shape brain health across an entire lifetime.

Lead is a toxic metal that was once widely used in petrol, household paint, plumbing systems, and industrial materials. Although many countries have banned or restricted its use, the damage caused by past exposure continues to surface. According to the World Health Organization, there is no safe level of lead exposure, particularly for children and pregnant women. Even small amounts can interfere with brain development.

Lead exposure during pregnancy is associated with poorer cognitive function 60 years later

 Recent research has revealed a troubling reality: exposure to lead before birth may have consequences that last a lifetime. A new long-term study suggests that individuals exposed to higher levels of lead in the womb show lower cognitive performance even six decades later. The findings add to growing evidence that environmental toxins can quietly shape brain development in ways that echo across generations.

Lead once commonly found in petrol paint, plumbing, and household products, has long been recognised as a dangerous neurotoxin. In the mid-20th century, exposure was widespread, especially in urban areas. Although regulations have significantly reduced lead use in many countries, its legacy still lingers in soil, old buildings, and water systems.

The Center for Brain Health and GoMo Health Increase Collaboration by Starting The Brain Gym Program

Introduction to the Expanded Partnership

Brain health is no longer just a concern for older adults. In today’s fast-paced, screen-heavy world, everyone—from students to professionals—faces mental fatigue, stress, and cognitive overload. Recognizing this urgent need, GoMo Health and the Center for Brain Health have expanded their partnership with the launch of an innovative initiative called The Brain Gym Program.

This collaboration marks a significant step forward in preventive cognitive care, blending digital health innovation with neuroscience expertise. But what makes this program different? Let’s dive deeper.

Hip Longevity Lunges Are Effective: Why Doing Them Every Day Could Make You Feel 25 at 65

 

As people age one of the first areas to lose strength and mobility is the hips. Tight hip flexors, weak glutes, and reduced joint flexibility can affect posture, balance, and overall movement. However, fitness experts increasingly suggest that a simple daily movement — the “hip longevity lunge” — may help preserve mobility and strength well into later life. Some even claim that practicing these lunges regularly could help you feel 25 at 65.

The hips play a central role in nearly every lower-body movement. Walking climbing stairs, sitting, standing, and even maintaining balance rely heavily on strong and flexible hip muscles. Over time, prolonged sitting, reduced activity, and natural aging can weaken these muscles and limit joint mobility. This stiffness often leads to back pain, knee problems, and an increased risk of falls.

Is Physical Activity Effective in Treating Osteoarthritis?

Another important aspect to consider is the type and consistency of exercise. Experts often recommend a balanced program that includes three main components: aerobic activity, strength training, and flexibility exercises. Combining these elements ensures comprehensive joint support. For example, 30 minutes of moderate walking five days a week, along with two to three sessions of light resistance training, can deliver noticeable improvements within a few weeks.

Consistency matters more than intensity. Short, regular sessions are more effective than occasional strenuous workouts. Overexertion can trigger temporary pain flare-ups, discouraging patients from staying active. Listening to the body, warming up properly, and cooling down after activity can help prevent unnecessary strain.

WHO Approves Novel Oral Polio Vaccine to Strengthen Worldwide Response to Epidemic

In a major step forward for global public health, the World Health Organization (WHO) has prequalified a new oral polio vaccine designed to strengthen outbreak response efforts worldwide. The move is expected to accelerate vaccine deployment in vulnerable regions and reinforce the global fight against polio, a disease that remains a threat in certain parts of the world.

Polio, or poliomyelitis, is a highly infectious viral disease that primarily affects children under the age of five. In severe cases, it can lead to paralysis or even death. Thanks to decades of immunisation campaigns, polio cases have declined by more than 99% globally since 1988. However, outbreaks linked to circulating vaccine-derived poliovirus (cVDPV) continue to pose challenges in areas with low immunisation coverage.