The Ideal Weekly Workout Schedule for Your 50s and the Exercises to Forget

Reaching your 50s doesn’t mean slowing down — it means training smarter. At this stage of life, exercise is less about pushing limits and more about protecting joints, preserving muscle, boosting heart health, and staying mobile for the long run. The good news? A well-balanced weekly routine can help you feel stronger, leaner, and more energetic than you did a decade ago. The trick lies in choosing the right workouts — and letting go of the wrong ones.

Scientists in Abu Dhabi Test Precision Therapy to Increase Survival Rates for Pancreatic Cancer

 

Researchers in Abu Dhabi are pioneering an innovative precision treatment that could one day help improve survival rates for one of the deadliest cancers — pancreatic cancer. This promising research uses cutting-edge nanotechnology and light-activated therapy to specifically target and destroy cancer cells, offering hope for more effective treatment options in the future.

Pancreatic cancer is notoriously aggressive and difficult to treat, often diagnosed at an advanced stage when surgery and conventional treatments like chemotherapy or radiotherapy are less effective. Currently, the five-year survival rates remain low worldwide, making new therapeutic approaches urgently needed.

Oral Cavity Cancer: Pakistan's Situation and Pakistan's Role Commission on Atomic Energy

Oral cavity cancer — a malignancy affecting the mouth’s tissues, gums, tongue, and lips — is a serious public health issue in Pakistan. The disease contributes significantly to cancer incidence and mortality, especially among men, and is closely linked to common lifestyle habits and limited awareness. Amid this growing challenge, the Pakistan Atomic Energy Commission (PAEC) has emerged as a key institutional player in diagnosing and treating cancer patients across the country.

15 Anti-Inflammatory Soups to Make This Winter

When winter settles in, nothing feels more comforting than a warm bowl of soup. Beyond comfort, the right soups can also support your health—especially those made with anti-inflammatory ingredients. Chronic inflammation has been linked to joint pain, fatigue, heart disease, and other health concerns. Luckily, many everyday foods have natural anti-inflammatory properties, and soups are one of the easiest ways to enjoy them.

Viral TikTok Chia Seed Trend Raises Questions Over Weight Loss Claims

In the age of social media, health trends can spread like wildfire — and the latest on TikTok involves a humble pantry staple: chia seeds. Videos claiming that chia seeds can miraculously melt away fat and help users lose weight fast have gone viral, racking up millions of views and inspiring countless attempts. But amid the buzz, nutrition experts are urging caution, asking whether these claims are more hype than science.

Chia seeds, tiny black-and-white specks that hail from the Salvia hispanica plant, have enjoyed a reputation as a “superfood” for years. Packed with fibre, protein, omega-3 fatty acids, and antioxidants, they are undeniably nutritious. However, the leap from being healthy to being a weight-loss miracle is where things get murky.

Pakistan Heightens Vigilance Amid Fears of Nipah Virus Threat

Pakistan has stepped up health surveillance and preparedness measures amid growing concerns over a potential Nipah virus threat in the region. Although no confirmed case has been reported in the country so far, health authorities are taking a proactive approach to prevent any possible outbreak, especially in light of recent regional alerts and the virus’s high fatality rate.

The Nipah virus (NiV) is a zoonotic disease, meaning it spreads from animals to humans, most commonly through fruit bats. It can also transmit through contaminated food or direct human-to-human contact. What makes Nipah particularly alarming is its severe symptoms, which range from fever and respiratory distress to acute encephalitis, often leading to coma or death. According to global health experts, fatality rates can range from 40% to as high as 75%, depending on the outbreak and healthcare response.

Recap of the 2026 Grammy Awards: Cher Makes a mistake onstage, Bad Bunny Weeps After Winning Album of the Year, and More

The 68th Annual Grammy Awards delivered an unforgettable night of historic wins, emotional moments, political statements and a few awkward slip-ups as music’s biggest stars gathered at the Crypto.com Arena in Los Angeles on 1 February 2026. Hosted by Trevor Noah in his final year as Grammy host, the show celebrated a wide range of musical talent and culture with performances and speeches that will be remembered long after the trophies were handed out.

One of the most talked-about moments of the evening came when Bad Bunny made history by winning Album of the Year for his groundbreaking Spanish-language record Debí Tirar Más Fotos. This marked the first time in Grammy history that an album primarily in Spanish claimed the top prize, a milestone moment for Latin music and representation in mainstream awards. During his acceptance speech, Bad Bunny became visibly emotional, even wiping away tears as he thanked his family, his fans and his Puerto Rican roots for their enduring support.