Thursday, December 18, 2025

3 Gentle Exercises Seniors Can Do Even With Knee Pain




If you’re over 55 and living with knee pain, I want you to hear this clearly:


You are not weak.
You are not broken.
And you do not have to stop moving.

Many seniors are told, “If your knees hurt, rest and avoid exercise.”
But the truth is — the right kind of gentle movement can actually reduce knee pain, improve strength, and help you stay independent longer.

Today, I’m going to show you 3 gentle exercises that many seniors can do even with knee pain — safely, slowly, and without forcing anything.

And just as important, we’ll talk about common foods that quietly worsen joint pain and stiffness, and what to eat instead to support healing.

3I/ATLAS Still Shows an Anti-Tail as It Gets Closer to Earth

 



Astronomers around the world are closely tracking 3I/ATLAS, a newly observed interstellar object, as it continues its journey through the inner solar system. What has made this cosmic visitor especially fascinating is that 3I/ATLAS is still displaying a rare “anti-tail” — a striking optical feature that appears to point toward the Sun rather than away from it — even as it moves closer to Earth.

Pakistani Mountaineer Samina Baig Skis to the Last Degree of the South Pole, Creating History





Pakistani mountaineer Samina Baig has once again made the nation proud by achieving an extraordinary feat — skiing to the last degree of the South Pole, one of the most extreme and unforgiving environments on Earth. This remarkable achievement places her among a very small group of elite explorers who have successfully completed this demanding polar expedition.

Samina Baig, already celebrated as Pakistan’s first woman to summit Mount Everest and the only Pakistani woman to climb the Seven Summits, continues to push the boundaries of human endurance. Her South Pole expedition is not just a personal milestone but a powerful symbol of resilience, determination, and courage, especially for women from developing countries.

IPL 2026 Player List: Full Squads of Each Team as Cameron Green Creates History

 



The IPL 2026 player list has grabbed massive attention after a thrilling auction that completely reshaped team combinations. From record-breaking overseas signings to life-changing paydays for India’s uncapped stars, the IPL 2026 season is already buzzing with excitement. Fans across the world are eager to see how the new squads line up ahead of what promises to be another blockbuster edition of the Indian Premier League.
Cameron Green Becomes the Most Expensive Overseas Player

Motorola G Power (2026) Confirmed with IP69 Camera, 120Hz Display, Dimensity 6300 & Full Specs





The Motorola G Power (2026) is official and bringing some solid upgrades to the budget-friendly smartphone segment. Designed for users who want durability, reliable performance, and great battery life without spending a fortune, this new Moto G Power promises to be one of Motorola’s most balanced offerings for 2026. Here’s everything you need to know about its key features, performance, design, cameras, and what makes it stand out in its price range.

Harry Brook: England’s Rising Star Redefining Modern Cricket

Harry Brook has quickly emerged as one of England’s most exciting cricketers, earning a reputation for fearless batting, consistency across...