Tuberculosis meningitis (TBM) is one of the most severe and life-threatening forms of tuberculosis, affecting the brain and spinal cord. Despite advances in TB treatment, TB meningitis continues to carry high rates of death and long-term disability, especially among children and immunocompromised patients. Recent research into drug underdosing in TB meningitis treatment has produced shocking and concerning results, raising serious questions about current treatment practices.
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Friday, December 19, 2025
Thursday, December 18, 2025
3 Gentle Exercises Seniors Can Do Even With Knee Pain
If you’re over 55 and living with knee pain, I want you to hear this clearly:
You are not weak.
You are not broken.
And you do not have to stop moving.
Many seniors are told, “If your knees hurt, rest and avoid exercise.”
But the truth is — the right kind of gentle movement can actually reduce knee pain, improve strength, and help you stay independent longer.
Today, I’m going to show you 3 gentle exercises that many seniors can do even with knee pain — safely, slowly, and without forcing anything.
And just as important, we’ll talk about common foods that quietly worsen joint pain and stiffness, and what to eat instead to support healing.
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