Abida Parveen denounces health allegations as reckless and unfounded

The team of Sufi music star Abida Parveen has vehemently refuted popular social media speculations about her health, calling them "irresponsible" and "baseless."

In an effort to allay concerned fans and dispel spreading false information, the explanation was provided in a thorough Instagram story posted on her official account.


"Hello, everybody!" was the official statement. Although we've already posted about it, it seems like it has to be said again.

Pakistan and South Africa level the T20I series as Saim and Salman Mirza impress

Lahore, October 31, 2025: 

Following a brilliant all-around performance spearheaded by bowler Salman Mirza and opener Saim Ayub, Pakistan defeated South Africa by nine wickets on Friday night at the Gaddafi Stadium in Lahore to tie the match 1-1 and launch a comeback into the three-match

Saim, Salman Mirza Shine as Pakistan Level T20I Series Against South Africa

Introduction

It was a night to remember for Pakistan cricket fans as Saim Ayub and Salman Mirza led their team to a thrilling victory against South Africa, levelling the T20I series 1-1. Under lights, in front of a roaring crowd, Pakistan displayed a perfect blend of aggression and discipline to overcome a tough Proteas side.

Bureau of Meteorology Restores Old Rain Radar After Backlash Over ‘Flawed’ Website

The Bureau of Meteorology (BOM) has reinstated its previous rain radar colour scheme and weather map layout after facing widespread criticism and public confusion over its recently upgraded website.

A little bit un-Australian”: Healy reflects on semifinal sting

“Un-Australian.” That’s how Alyssa Healy summed up Australia’s shocking World Cup semi-final defeat to India — a single word that captured the disbelief of a cricketing nation. For a team that has long defined excellence, this collapse was both rare and revealing.

Australia had posted a formidable 338, powered by Phoebe Litchfield’s magnificent century, yet somehow left runs unscored — an oddity for a side renowned for its ruthless precision. With the ball, discipline deserted them. Wayward deliveries, including the leg-side ball that ironically dismissed Smriti Mandhana, betrayed their usually meticulous standards. But the most glaring lapse came in the field. Healy and Tahlia McGrath shelled straightforward chances, granting lifelines to Jemimah Rodrigues, whose unbeaten 127 would etch itself among the great World Cup innings by an Indian batter.

Jennifer Aniston’s Trainer Reveals the Top 3 Exercises to Perfect Your Squat Form and Build Strong Glutes

 

Outline

H1: Jennifer Aniston’s Trainer Shares Her Secret Glute Workout
H2: Why Squat Form Matters More Than You Think
H3: Common Mistakes People Make When Squatting
H4: How to Fix Poor Squat Technique

H2: The Power of Strong Glutes
H3: Why Glute Strength Is Key to Fitness and Posture
H4: How Weak Glutes Affect Your Whole Body

H2: The 3 Exercises That Perfect Your Squat Form
H3: 1. The Wall Sit – The Ultimate Stability Builder
H4: How to Perform the Wall Sit Correctly
H4: Benefits of the Wall Sit for Squat Form

H3: 2. The Glute Bridge – Wake Up Those Lazy Glutes
H4: Step-by-Step Guide to the Perfect Glute Bridge
H4: Why It’s a Game-Changer for Squat Power

H3: 3. The Step-Up – Strength and Balance Combined
H4: Proper Step-Up Technique
H4: How It Translates to Better Squats

H2: Combining These Exercises into a Simple Routine
H3: The 15-Minute Glute Activation Plan
H4: When and How Often to Practise

H2: Expert Tips from Jennifer Aniston’s Trainer
H3: Focus on Mind-Muscle Connection
H3: Consistency Over Intensity 

How Common Viruses Sharply Raise Heart Attack and Stroke Risk

1. Introduction

Have you ever thought that catching a simple virus could impact your heart months later? It sounds dramatic, but recent research shows exactly that. It turns out that some of the viruses we think of as “just the flu” or a routine infection may carry a hidden cost to our cardiovascular health.

In this article, we’ll walk through how viruses like influenza, COVID-19, HIV and even the virus behind shingles can raise the risk of heart attack and stroke. We’ll also talk about what you can do about it — especially if you’re reading this in Multan, or anywhere in Pakistan or South Asia.